£25, concessions available, includes soup lunch. Booking essential.
Contact: Kari Knight
kariknightyoga@gmail.com
or 07941 939645

Deep winter is a time of restoration when we are placed between dark and the coming light. It is a time to restore and renew, to let go of that which no longer serves us and ready ourselves to emerge into spring. This workshop pays homage to the breath featuring asana (postures), breathwork, guided meditation and sangha (a Buddhist word meaning ‘bring together’).

Kari Knight is an experienced yoga teacher and trainer of thirty years and recently moved to the Highlands.

the exhalation is the key
keep the simplicity of this beautiful journey
of the outbreath out of the nostrils….
it opens one door after another
the exhalation melts, breaks knots
the exhalation sets muscles free
the exhalation creates lightness
the exhalation creates space

words by Sandra Sabitini